Join Cheryl as she leads you through a session focused on self-massage through myofascial release using foam rollers and balls to work deep into connective tissue. She combines this work with the deep relaxation of restorative yoga, leaving you with a feeling of relaxation in the mind and body. This session will include tools to use for rolling away holiday stress and attendees will leave with a special gift! This is our monthly FREE master class for members. Non-members and guests: $15. Register on our scheduling calendar.